Living with chronic pain can be challenging and overwhelming, but can be improved with a combination of approaches. We’ve compiled eight tips that can be helpful in managing chronic pain. However, chronic pain relief is possible and we are going to give you tips:
Physical Therapy for Chronic Pain Relief
The more active you are, the better you will feel.
Physical therapy typically involves targeted stretching and strengthening of the body. By focusing on areas in the body that are most affected by chronic pain, professional therapists can help decrease pain, increase mobility, and better one’s overall mood. Choose a physical therapist that is experienced in working with chronic pain suffers.
Chronic pain can lead pain suffers to isolate themselves and become depressed. One key aspect to chronic pain relief is to avoid loneliness by spending time with friends and family members. Rather than let physical limitations keep you from socializing, try to find accommodations that will make it easier for you to enjoy the company of others. The physical and emotional benefits of spending time with others are priceless.
Seek Treatment For Depression And Anxiety
Physical pain can be a symptom of depression and anxiety in addition to causing psychological distress. Consult with a doctor who specializes in chronic pain if you are suffering symptoms such as low mood, considerable weight loss or gain, fatigue, insomnia, impaired concentration, feelings of hopelessness, lack of interest to engage in activities, agitation, persistent worrying, or panic. Treating depression and anxiety has been shown to significantly reduce chronic pain.
Mindfulness And Relaxation
Meditation, biofeedback, positive visualization and progressive relaxation are all powerful tools to combat pain triggered by stress. Training your body to relax can help increase blood flow and lower the chemical stress responses that can be harmful to your body. Utilizing these techniques can also decrease anxiety, elevate mood and ease pain. Listening to guided meditations and working with a counselor or relaxation specialist can help you master these skills.
Find A Support Group
Individuals suffering from chronic pain often feel as if though he or she is the only person in their social group struggling with this issue. Support groups provide a space for people to learn from and share with one another. The American Chronic Pain Association, the American Pain Society and Pain Connection are all excellent organizations that can help you find local resources. Meeting other people suffering from chronic pain can also lead to finding contacts for physical therapists and counselors who specilize in treating chronic pain conditions.
Stop Using Addictive Pain Medications
Opioids and benzodiazepines are great for treating for acute pain, but they should not be used over many years because they can actually make pain worse. It’s critical to seek assistance from an experienced pain management physician to transition from using addictive, often ineffective, medications to non-addictive medications that are proven to improve chronic pain symptoms.
Find Meaning And Purpose
Feeling as if you have a purpose in life is essential for improving your mental and physical well-being. Find ways to volunteer your time and share your talents. There may be volunteer opportunities at your local library, hospital or with your church. Although, this may seem like a challenge for someone whose life and identity have been impacted by chronic pain, a good therapist or counselor can help you navigate this difficult mindset.
Seek Help for Chronic Pain Relief
Whether you have been living with chronic pain for a short period or many years, the recommended tips detailed here may seem overwhelming. The Mayo Clinic encourages chronic pain sufferers to reach out for professional help, stating: “Your physical health can directly affect your mental health. Denial, anger and frustration are common with chronic illnesses. . . . A therapist, counselor or other professional may be able to help you put things in perspective. They also may be able to teach you coping skills, such as relaxation or meditation techniques.”
One of the most important decisions to make when dealing with your chronic pain is finding a specialist who instills confidence and peace of mind in the treatments you receive. The physicians at Metropolitan Pain Consultants are excellent clinicians whose skill and expertise in diagnosing and treating chronic pain are matched only by their compassion and dedication.
One way to treat chronic pain is by seeking regenerative medicine to help alleviate the condition. We specialize in two types of this medicine: Platelet-Rich Plasma (PRP) and Bone Marrow Concentrate (BMC) therapies. Both make use of a patient’s own blood to heal the affected area.